Buy In:
Goat Work
WOD:
1 min holds:
Wall sit
Tuck hold
Handstand Hold
Leg Lift
5 Rounds
Cash Out:
100 Sit-ups for time
Buy In:
Goat Work
WOD:
1 min holds:
Wall sit
Tuck hold
Handstand Hold
Leg Lift
5 Rounds
Cash Out:
100 Sit-ups for time