Buy In:
Split Jerk
1-1-1-1-1-1-1 (build to 1RM)
WOD:
5 Push Jerks (125/85)
10 T2B
200m run
12 min AMRAP
Cash Out:
20 Sit-ups
20 Hollow Rocks
20 V-ups
2 Rounds
Buy In:
Split Jerk
1-1-1-1-1-1-1 (build to 1RM)
WOD:
5 Push Jerks (125/85)
10 T2B
200m run
12 min AMRAP
Cash Out:
20 Sit-ups
20 Hollow Rocks
20 V-ups
2 Rounds