Buy In:
Shoulder mobility…shoulder mobility…shoulder mobility
Strict Press 1RM
4 Shoulder to Overhead (135/85)
8 Pistol Squats
4 min AMRAP
2 min rest
4 Bent over rows (same bar)
8 Tuck Jumps
4 min AMRAP
IA: (95/65)
BA: (65/45)
Cash Out: Tabata Push-ups (yep, we’re going to keep hammering these!)
Roll out quads and shoulder/ball work
Only 2 days til the Grand Opening…we hope you can all come out and enjoy some yummy food and meet some new people!! If you have a second and can remember to make a little tag for your food…who made it and what its called…that would be great! That way we know who to bug for the recipe!