Buy In:
15 GHD Sit-ups & 15 Reverse Hypers
WOD:
1 min: Rope Climb
30 sec rest
1 min: DUs
30 sec rest
1 min: Row
30 sec rest
1 min: Broad Jump
30 sec rest
3 Rounds
Cash Out:
15 GHD Sit-ups & 15 Reverse Hypers
Excellent work on Arnie today everyone! There were triumphs and struggles, but we made it through…proud of the Praus House tonight!!