Buy In:
5×3 Strict/Weighted Pull-ups
5×3 Strict/Weighted Dips
WOD:
4 min AMRAP
10 Alternating 1-arm snatch (53/35)
20 SDHP (53/35)
Rest 3 min
Repeat
Cash Out:
30 Goblet Squats with WOD Weight
Excellent today on “Sherri”!! If you can’t make it in tomorrow, make sure to mobilize!!!