Thursday’s WOD

Buy In:
10 KB Swings (heavier than normal) EMOM 10 Min

3 Rounds of 30 sec holds
Right leg lunge
Tuck hold
Left leg lunge

2 minute rest

3 Rounds of 30 sec holds
Leg lift
Chin over bar
90 deg DB extension (straight out)

Cash Out:
Sally meets Push-ups

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