Thursday’s WOD

Buy In:
2 OHS/2 Snatch Balance
Alternating E2M
(increase weight for 5 rounds)

1 Snatch EMOM for 30 min
(Find new 1RM)

Cash Out:
Tabata Push-ups

As a heads up…due to the majority of the coaching staff heading to GLI we will be cancelling the noon class on Friday.  We will most likely be having the 9:30, but will depend on what SWAC schools do.  All early morning and evening classes are on as scheduled…as is Saturday!

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