Buy In:
3×5 Weighted Pull-ups/Dips
WOD:
1 High Hang Clean (65%)
1 Low Hang Clean
1 Full Clean
OTM 15 Rounds
Cash Out:
10 Tuck Jumps
10 Donkey Kicks
10 Jumping Squats
10 Grasshoppers
5min AMRAP
Buy In:
3×5 Weighted Pull-ups/Dips
WOD:
1 High Hang Clean (65%)
1 Low Hang Clean
1 Full Clean
OTM 15 Rounds
Cash Out:
10 Tuck Jumps
10 Donkey Kicks
10 Jumping Squats
10 Grasshoppers
5min AMRAP