Buy In:
5×5 Weighted Pullups/Dips
WOD:
9 S2OH (125/85)
7 Roll Outs
5 Power Cleans
10min AMRAP
Cash Out:
3 x Max Plank Hold
Don’t forget about the new noon class on Tuesday’s and Thursday’s!
Buy In:
5×5 Weighted Pullups/Dips
WOD:
9 S2OH (125/85)
7 Roll Outs
5 Power Cleans
10min AMRAP
Cash Out:
3 x Max Plank Hold
Don’t forget about the new noon class on Tuesday’s and Thursday’s!