Buy In:
Clean Deadlift & Clean Pull @ 1 RM weight
Alternating minutes 5 EMOM for 10 minutes
WOD:
5 Power Cleans (165/110)
7 Front Rack Lunges
9 Floor Press
10 min AMRAP
Cash Out:
3 min max DU’s
Excellent work today on Fran!!!
Buy In:
Clean Deadlift & Clean Pull @ 1 RM weight
Alternating minutes 5 EMOM for 10 minutes
WOD:
5 Power Cleans (165/110)
7 Front Rack Lunges
9 Floor Press
10 min AMRAP
Cash Out:
3 min max DU’s
Excellent work today on Fran!!!