Buy In:
5×5 Deadlift E3M
WOD:
200 ft Farmer Carry
10 Renegade Rows
6 min AMRAP
Rest 4 min
10 Pull-ups
5 HSPU
6 min AMRAP
Cash Out:
3×37 Hollow Rocks
(Happy 37th Birthday Keith!)
Buy In:
5×5 Deadlift E3M
WOD:
200 ft Farmer Carry
10 Renegade Rows
6 min AMRAP
Rest 4 min
10 Pull-ups
5 HSPU
6 min AMRAP
Cash Out:
3×37 Hollow Rocks
(Happy 37th Birthday Keith!)