Buy In:
5 Push Jerks E2M
WOD:
15 Hollow Rocks
10 Front Squats (155/105)
5 S2OH (155/105)
2 Rounds
Rest 3min
Repeat 2 Rounds
Cash Out:
3 x 1min Plank Hold
Buy In:
5 Push Jerks E2M
WOD:
15 Hollow Rocks
10 Front Squats (155/105)
5 S2OH (155/105)
2 Rounds
Rest 3min
Repeat 2 Rounds
Cash Out:
3 x 1min Plank Hold