Buy In:
5 x 3 Box Squats
WOD:
1000m Row
then
3 Rounds of
5 Cleans (185/135)
10 T2B
15 WallBalls (20/14)
Cash Out:
5 OH Lunges (45/25)
Buy In:
5 x 3 Box Squats
WOD:
1000m Row
then
3 Rounds of
5 Cleans (185/135)
10 T2B
15 WallBalls (20/14)
Cash Out:
5 OH Lunges (45/25)