Buy In:
40 One Arm Snatches (53/35)
WOD: OME
10 KB Swings (53/35)
20 DU
6min AMRAP
Cash Out:
5 x 5 Weighted pull-up
Dips
Buy In:
40 One Arm Snatches (53/35)
WOD: OME
10 KB Swings (53/35)
20 DU
6min AMRAP
Cash Out:
5 x 5 Weighted pull-up
Dips