Buy In:
E2M 5 Rounds @55% of OHS
Power Snatch
Snatch Push Press
OHS
WOD:
4 Rounds
2 Power Clean and Jerk (75%)
10 C2B Pull-ups
Cash Out:
5 x 3 Snatch Pulls @90%
Buy In:
E2M 5 Rounds @55% of OHS
Power Snatch
Snatch Push Press
OHS
WOD:
4 Rounds
2 Power Clean and Jerk (75%)
10 C2B Pull-ups
Cash Out:
5 x 3 Snatch Pulls @90%