Tuesday’s WOD

Buy In:

Mobility: roller/ lats, ball/ thoracic

T-walks, Spiderman lunge, Inchworms, Duckwalk, 10 Bootstrap squats



Dip Progression

Challenge yourself to move up to the next modification (from bent leg box dips to straight leg, from incline box to bars with a band etc.)

If you have Ring Dips do Weighted Dips…3×5 increasing weight each round



Ring Dips
Wallball Shots (20/14)
Tuck Jumps

1 min on/30 sec off
3 Rounds


Cash Out:

Tabata Push Ups

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