Strength:
Back Squat 5RM
95%x5, 90%x5x2
WOD:
4 Rounds For Time:
Run 400m
25 Kettlebell Swings (53/35)
Cash Out:
Pick extra work and go at it!
Strength:
Back Squat 5RM
95%x5, 90%x5x2
WOD:
4 Rounds For Time:
Run 400m
25 Kettlebell Swings (53/35)
Cash Out:
Pick extra work and go at it!