Buy In:
3 Rounds of
5 Strict Pull-ups
10 Strict Push-ups
15 Air Squats
Skill/Strength:
EMOM 20, alternating:
a) 1-3 Muscle-Ups
b) 3-6 Strict Toes-to-Bar
WOD:
Every 2:30 for 8 sets:
Row 250m
Time each round individually.
Buy In:
3 Rounds of
5 Strict Pull-ups
10 Strict Push-ups
15 Air Squats
Skill/Strength:
EMOM 20, alternating:
a) 1-3 Muscle-Ups
b) 3-6 Strict Toes-to-Bar
WOD:
Every 2:30 for 8 sets:
Row 250m
Time each round individually.