Buy In:
3 Rounds
200m Run
10 Jump Squats
5 Push-ups
Strength:
Back Squat 6×3
*Add 5lbs from last week
WOD:
15-12-9-6-3 For Time:
Ring Dip
Box Jump (24/20)
T2B
Buy In:
3 Rounds
200m Run
10 Jump Squats
5 Push-ups
Strength:
Back Squat 6×3
*Add 5lbs from last week
WOD:
15-12-9-6-3 For Time:
Ring Dip
Box Jump (24/20)
T2B