Warm-up:
8 minutes @ easy pace:
8 Back Rack Walking Lunges, 65#/45#
6 Tap Swings on Pullup Bar
4 Strict Pullups
4 Strict Ring Dips
Strength:
Back Squat 4RM, then 90%x4x3
WOD:
“Sprinting Cindy”
Complete 5 2 min AMRAPs of:
5 Pullups
10 Pushups
15 Squats
with 60 seconds rest between each round