Warm-up:
2 Sets @ Easy Pace:
75 Single Unders + 20-25 Double Unders
50′ Inchworm, Perform 2 Push-ups every 10′ (approximation is fine)
5-1 Muscle Snatch
5-1 Tall Snatch
5-1 Snatch Balance
5-1 Overhead Squat
5-1 Snatch
Strength:
Snatch 80%x3, 85%x2, 90%x1 (then repeat)
WOD:
5 Rounds For Time:
15 Toes-to-Bar
15 Box Jumps or Step-Ups
15 Pushups
TIMECAP: 17:00