Warm-up:
5 sets @ easy pace:
8 Wall Ball
6 Burpees
4 Deadlifts @ X031 Tempo
Strength:
Deadlift 8RM, 90%x8, 85%x8
Notes
Percentages for backoff sets are based on today’s 8RM.
WOD:
For Time:
21 Burpees
9 Thrusters, 95#/65#
15 Burpees
15 Thrusters
9 Burpees
21 Thrusters
TIMECAP: 8:00