Warm-up:
EMOM 12, alternating:
a) 20-30 Single Unders + 10-15 Double Unders
b) 5 Kettlebell Snatch + Overhead Squat, left
c) 5 Kettlebell Snatch + Overhead Squat, right
Strength:
Deadlift 5RM, 90%x5x3
Notes
Percentages for backoff sets are based on today’s 5RM.
WOD:
6 Rounds For Time:
6 Dumbbell Squat Snatch, alternating, moderately heavy
200m Run
TIMECAP: 15:00