Warm-up:
EMOM 12, alternating:
a) 5 Goblet Squats, slow eccentric
b) 3-5 Strict Pullups or Ring Rows, full stop at bottom
c) 5 Pushups
Strength:
Deadlift 3RM, then 90%x3x3
WOD:
15-12-9-6-3 For Time:
Deadlift 185#/125#
Pushup
Pullup
TIMECAP: 8:00
Extra Work: Back Squat 5RM, then 90%x5x3