Warm-up:
5 sets:
5 V-Ups OR Tuck-Ups + 5 Hollow Rocks
5 Dumbbell Press, light and controlled
50 Single Unders + 5-10 Double Unders
Jog 200m
Skill:
For Time:
50 Toes-to-Bar
TIMECAP: 6:00
WOD:
As Far As Possible in 9 Minutes:
1 Handstand Pushup
2 Burpees
4 Double Unders
2 Handstand Pushups
4 Burpees
8 Double Unders
3 Handstand Pushups
6 Burpees
12 Double Unders
etc
Extra Work: Snatch 2RM, then 90%x2x3