Warm-up:
5 Sets:
3 Clean High Liftoffs
3 Cleans from Below Knee
3 Front Squats
3 Power Jerk
3 Split Jerk
Strength:
Every 90 seconds for 10 sets:
Clean + Front Squat + Jerk
WOD:
AMRAP 10:
10 Strict Handstand Pushups
10 Single Dumbbell Overhead Walking Lunges, left arm, moderately heavy
10 Single Dumbbell Overhead Walking Lunges, right arm, moderately heavy
Extra Work: Bench Press 6×3, add 2.5-5lbs to last week’s workload