Warm-up:
Jog 800m
then, 3 Sets:
3 Snatch Grip Behind-The-Neck Press
3 Drop Snatch
3 Snatch Balance
Strength:
Snatch Balance 2-2-2, 3×2
WOD:
AMRAP 5:
10 Calorie Row
10 Burpees Over Rower
Rest 3:00
AMRAP 5:
1 Rope Climb, 15′ Ascent
15 Sit-ups
Rest 3:00
AMRAP 5:
15 Wall Ball, 20#/14# to 10′
15 Kettlebell Swings, 24kg/16kg
Extra Work: Landmine Row 4×8/side