Buy In:
Burgener Warm-up
Snatch instruction
WOD:
EMOM for 12 Rounds
1 Power Snatch (65% 1RM OHS)
1 Full Snatch
1 Hang Snatch
*If you haven’t found a 1RM for OHS, base your weight off (115/75)
Cash Out:
100 Partner Sit-ups for time
Endurance:
Tabata
Sprint
Carioca
Backward run
Sprint