Buy In:
Wendler Back Squat (Cycle 3 Week 4…deload week for those “on track”)
WOD:
Power Cleans (135/95)
Jerks
21-15-9
Cash Out:
100 Mason Twists for time
Endurance:
8×200 w/1 min rest
Buy In:
Wendler Back Squat (Cycle 3 Week 4…deload week for those “on track”)
WOD:
Power Cleans (135/95)
Jerks
21-15-9
Cash Out:
100 Mason Twists for time
Endurance:
8×200 w/1 min rest