Warm-up:
EMOM 12, alternating:
a) 5 Hang Muscle Snatch + 5 Overhead Squats + 5 Hang Snatch, empty barbell
b) 10 Stationary Inchworms
c) 10 Samson Steps
Strength:
Low Hang Snatch + Snatch 1-1-1, 3×1
WOD:
“Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans, 135#/95#
TIMECAP: 13:00
Extra Work: Jerk 2-2-2, 3×2