Warm-up:
10 Minutes:
10 Half Kneeling Split Squats, left
10 Half Kneeling Split Squats, right
10 Tap Swings on Pullup Bar
Strength:
Front Squat 4-4-4-4-4
WOD:
21-18-15-12-9-6-3 For Time:
Chest-to-Bar Pullups
Assault Bike or Row Calories
TIMECAP: 12:00
Extra Work: Clean & Jerk 12×1 Every 90 Seconds