EMOM 12, alternating:
a) 1:00 Jump Rope
b) 12 Steps Death March
c) 6 Transition Rocks
WOD 1:
5 Rounds For Time:
4/2 Muscle-Ups
12 Dumbbell Thrusters (50/35)
TIMECAP: 15:00
WOD 2:
3 Rounds For Time:
20 Kettlebell Swings, (70/53)
100 Double Unders
TIMECAP: 9:00
Extra Work: Overhead Squat 8-8-8, 2×8