Buy In:
10 Wallballs (30/20)
OTM for 10min
WOD:
10 Medball Cleans (30/20)
10 Ball Slams
10 Half Moons
10 Weighted V-ups
5 Rounds
Cash Out:
100 Mason Twists (30/20)
All classes are on as of now, but its nasty cold out there. -10 when we came home. So please be smart…please!!! Joe Roth will post on Facebook ASAP if he feels its smarter to cancel the 6am, thanks for being so understanding!