Tuesday’s WOD

Buy In:
3 Front Squats E3M 5Rnds

WOD:
10 Ring Dips
10 DB Thrusters (35/20)
10 Farmer Carry Lunges
5 RFT

Cash Out:
50 KB Swings (53/35)

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *