Buy In:
Handstand work
(Wallwalk, HSPU/Kipping/Rig/Strict, Handstand Walk)
WOD:
3 Deadlifts (185/125)
3 HSPU
6 DL
6 HSPU
9 DL
9 HSPU
…continuing by 3’s for a 12 min AM(rep)AP
Cash Out:
3×10 Back Ext and GHD Sit-ups
Endurance:
10 Air Squats + 100m
15 Rounds every 90 seconds