Tuesday’s WOD

Buy In:
5×5 Weighted Pull-ups and Dips

7 Chest to Bar
9 Box Jumps (30/24)
6 Rounds

Cash Out:
20 V-ups
20 Supermans
20 Sit-ups
2 Rounds

We have a great Foundations class shaping up this month…if you, or someone you know, would like to give CrossFit a try, come join us tomorrow at 7:30pm!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *