Buy In:
3 x 250m Row
WOD:
40 Wall Balls (30/20)
8 Muscle -ups
30 Wall Balls
6 Muscle-ups
20 Wall Balls
4 Muscle-ups
10 Wall Balls
2 Muscle-up
**Modification: 3&3 Pull-ups and Dips
Cash Out:
100 Mason Twists (WOD Wt.)
Have fun with this one guys…remember, the next step to your goal is the first step you take in that direction!