Buy In:
5 x 1 Sumo DL E2M
WOD:
5 Deadlifts (185/115)
10 Kettlebell Swings (53/35)
15 Box Jumps
10 min AMRAP
Cash Out:
30 Muscle-ups for time or 6×3 Strict Pull-ups
Buy In:
5 x 1 Sumo DL E2M
WOD:
5 Deadlifts (185/115)
10 Kettlebell Swings (53/35)
15 Box Jumps
10 min AMRAP
Cash Out:
30 Muscle-ups for time or 6×3 Strict Pull-ups