Buy In:
Back Squat 1RM
WOD:
50 Wallballs
50 Walking Lunges
3 Rounds
Cash Out:
20 V-ups
20 Sit-ups
20 Grasshoppers
3 Rounds
We’ll be finding our 1RM back squat to get ready for a strength program in December! If you can make it to the box Tues or Wed to find your max that would be great!