Buy In:
4 x 5 Back Squats @ 85%
WOD:
“Fran” (check 4/23 for your latest time)
21-15-9
Thrusters (95/65)
Pull-ups
Cash Out:
Tabata Weighted Sit-ups
Buy In:
4 x 5 Back Squats @ 85%
WOD:
“Fran” (check 4/23 for your latest time)
21-15-9
Thrusters (95/65)
Pull-ups
Cash Out:
Tabata Weighted Sit-ups