Buy In:
5×5 Deadlifts
WOD:
“DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
5 Rounds
Cash Out:
3×10
GHD Sit-ups
Back Ext.
Buy In:
5×5 Deadlifts
WOD:
“DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
5 Rounds
Cash Out:
3×10
GHD Sit-ups
Back Ext.