Buy In:
Hand Stand Holds 3 x 1min
WOD: OME
Nate
2 Muscle-ups
4 HSPU
8 KB Swings (70/53)
20min AMRAP
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Buy In:
Hand Stand Holds 3 x 1min
WOD: OME
Nate
2 Muscle-ups
4 HSPU
8 KB Swings (70/53)
20min AMRAP
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.