Wednesday’s Date…

Buy In:
Wendler Strict Press

30 Box Jumps (24/20)
20 Push Press (115/75)
30 Pull-ups

20 min AMRAP

Cash Out:
1000m row

Ladies, don’t forget our next Self Defense class will be May 10th!!! Special deal for mom’s and daughter’s attending together! Ask JuanĀ for details!

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