Wednesday’s WOD

Buy In:
10 min to find Push Press 1RM

“2013 Open WOD, Week 2”
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

10 min AMRAP

Cash Out:
5 Rounds of Rolling 100’s

Here’s one of last year’s Open WODs…give it a shot!

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