Warm-up:
10 Minutes:
10 Counterbalance Goblet Squat
25′ Forward Crawl
10 Perfect Burpees
Strength:
Back Squat 10-10-10-10
WOD:
4 Rounds For Time:
7 Front Squats, 205#/145#
14 Burpees, Lateral Jump Over Bar
TIMECAP: 10:00
Extra Work: Run 2 Mile Time Trial