Warm-up:
EMOM 12, alternating:
a) 8 Strict Pushup
b) 10 Press from Split (5/side)
c) 10 Russian Kettlebell Swings + 5 American Kettlebell Swings
Strength:
Split Jerk 5RM
WOD:
For Time:
100 Burpees
Every minute on the minute, starting at 0:00, perform 5 power snatches, 95#/65#
TIMECAP: 12:00
Extra Work: Strict Handstand Pushup, 50/35 For Time
TIMECAP: 10:00