Warm-up:
4 Sets:
Jog 200m
5 Push Press
5 Press from Split
5 Split Jerk
Strength:
Split Jerk 5×3, use 95% of last week’s top working weight
WOD:
For Time:
Run 1 Mile
40 Burpees
TIMECAP: 16:00
Extra Work:
Run 3 Sets:
800m @ 8-9
400m @ 5-6
Warm-up:
4 Sets:
Jog 200m
5 Push Press
5 Press from Split
5 Split Jerk
Strength:
Split Jerk 5×3, use 95% of last week’s top working weight
WOD:
For Time:
Run 1 Mile
40 Burpees
TIMECAP: 16:00
Extra Work:
Run 3 Sets:
800m @ 8-9
400m @ 5-6