Buy In:
5×3 Overhead Squat (E3M)
WOD:
10 OHS (115/75)
75 Dus
20 Front Squats
50 Dus
30 Back Squats
25 Dus
Cash Out:
Row 1000m
Buy In:
5×3 Overhead Squat (E3M)
WOD:
10 OHS (115/75)
75 Dus
20 Front Squats
50 Dus
30 Back Squats
25 Dus
Cash Out:
Row 1000m