Wednesday
Warm-Up
12min of:
10 Medball Cleans
10 Tap Swings on Bar
50 Singles + 20 Double Unders
Strength:
10-10-10-10-10
Seated Dumbbell Press
WOD:
AMRAP 12
10 Hang Power Cleans (115/75)
20 Toe 2 Bar
30 Double Unders
Extra Work:
5 x 5
Weighted Pull-ups
Weighted Dips