Buy In:
Deadlift
WOD:
“2014 Regional E6”
800m Run
50 Box Jump Overs (24/20)
50 DL (180/120)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs
50 DL
50 Box Jump Overs (24/20)
800m Run
21 min Cap
Cash Out:
Pick your Pain Mobility
Buy In:
Deadlift
WOD:
“2014 Regional E6”
800m Run
50 Box Jump Overs (24/20)
50 DL (180/120)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs
50 DL
50 Box Jump Overs (24/20)
800m Run
21 min Cap
Cash Out:
Pick your Pain Mobility